Trauma-Responsive Social-Emotional Healing (TRSE) is an approach to fostering social-emotional development & seeks to create a safe & nurturing environment where individuals who have experienced traumatic events are welcome to explore their strengths, identities, exercise their agency, & develop meaningful, positive relationships with others. This practice focuses on providing support, guidance, & access to mental health strategies & techniques that help manage emotional challenges.

TRSE healing teaches us simple ways to regain regulation during times of stress & provides a foundation for positive, long-term effects.

*As a Wellness Coach, I am NOT a licensed therapist*  

I recognize the impacts of traumatic events & understand how they can affect our mental, emotional, & physical well-being. Having been schooled in evidence-based, mind/body techniques for self-care, I compassionately  support those affected by stress & trauma.

15 min Laser Coaching 

30-60 min Standard Coaching 

*Online options available*